Week 2 Training Recap!

Week 2 is complete! I ran 16.95 miles (can I please round up to 17?!) and ran 6 days this week. I’m very glad today is a rest day!!

I finally figured out the heart rate monitor thing. PSA to all girls with larger breasts (and the bras to go with them): The HRM goes physically UNDER your bra. Not below it. I had been wearing it actually below the band on my bra. . apparently the correct placement is directly under the girls. I’ve had much better luck now after I moved it up, and then adding some electrode conductivity gel. SO much better readings! Here are all the things I had tried PRIOR to moving it up under the bra:

  • Electrode gel
  • New battery (it’s less than a year old and Garmin says it should last 2 years)
  • Updating the firmwear on my Garmin 220
  • Wetting down my shirt (in case it was static caused by my “performance fabric” aka non-cotton workout wear)
  • Swapping to a Polar HR strap I had laying around.
  • Washing the strap (even though I’d washed it less than a week ago)
  • Super soaking my HR strap before I used it

**most of these tips I found from DC Rainmaker. . one of the “web gurus” on all things training gear related. Here is the link to his original post on this: Troubleshooting your Heart Rate Monitor

Here is what “bad” looks like:

Bad HR data at Garmin Connect
Bad HR Data on Garmin Connect

And here is what “good” looks like:

Good HR Data on Garmin Connect
Good HR Data on Garmin Connect

 

I’m training with Nick from Tranbarger Training Systems. He also trains triathletes, not just runners. Hisย plan is a bit different than I had been doing when I was training on my own. I’m trying to get used to the “new normal” of this type of training. I’m sure as the workouts get more challenging I will look back at these 2 build weeks and laugh. . and wish for them to repeat! So far so good though.

Other stuff going on this week: I went to the doctor Friday. I’ve been having some left upper quadrant abdominal pain after eating for about the last 3 weeks. It was getting to the point I couldn’t let it go any more. My Dr did labs, xrays and scheduled an ultrasound for next week. I’m hoping it’s something simple, and not something ย more complicated like gallbladder or ulcer. I will NOT be happy if I have to abandon my training because I have to have my gallbladder out! Or if my mesh from a previous abdominal surgery has moved and it has to be removed. Seriously, not happy. Please send no surgery vibes!!

We went as a family to a wedding on Saturday, after the kids had early morning football. It was a good day, but the kids were pretty tired by 9pm, so I took them and went home a bit early. Did I mention I’m so glad today is a rest day? I will be meal planning, grocery shopping and doing laundry. Ahh, all the glam work of a Mom :)!

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One thought on “Week 2 Training Recap!

  1. Great week of training! In my last training cycle I ran on Saturdays and Sundays. It s a little tough to get used to at first, but it ll be routine before you know it! I m not ready for the cold weather though, ugh!

    Like

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