Week 2 Training Recap!

Week 2 is complete! I ran 16.95 miles (can I please round up to 17?!) and ran 6 days this week. I’m very glad today is a rest day!!

I finally figured out the heart rate monitor thing. PSA to all girls with larger breasts (and the bras to go with them): The HRM goes physically UNDER your bra. Not below it. I had been wearing it actually below the band on my bra. . apparently the correct placement is directly under the girls. I’ve had much better luck now after I moved it up, and then adding some electrode conductivity gel. SO much better readings! Here are all the things I had tried PRIOR to moving it up under the bra:

  • Electrode gel
  • New battery (it’s less than a year old and Garmin says it should last 2 years)
  • Updating the firmwear on my Garmin 220
  • Wetting down my shirt (in case it was static caused by my “performance fabric” aka non-cotton workout wear)
  • Swapping to a Polar HR strap I had laying around.
  • Washing the strap (even though I’d washed it less than a week ago)
  • Super soaking my HR strap before I used it

**most of these tips I found from DC Rainmaker. . one of the “web gurus” on all things training gear related. Here is the link to his original post on this: Troubleshooting your Heart Rate Monitor

Here is what “bad” looks like:

Bad HR data at Garmin Connect
Bad HR Data on Garmin Connect

And here is what “good” looks like:

Good HR Data on Garmin Connect
Good HR Data on Garmin Connect

 

I’m training with Nick from Tranbarger Training Systems. He also trains triathletes, not just runners. His plan is a bit different than I had been doing when I was training on my own. I’m trying to get used to the “new normal” of this type of training. I’m sure as the workouts get more challenging I will look back at these 2 build weeks and laugh. . and wish for them to repeat! So far so good though.

Other stuff going on this week: I went to the doctor Friday. I’ve been having some left upper quadrant abdominal pain after eating for about the last 3 weeks. It was getting to the point I couldn’t let it go any more. My Dr did labs, xrays and scheduled an ultrasound for next week. I’m hoping it’s something simple, and not something  more complicated like gallbladder or ulcer. I will NOT be happy if I have to abandon my training because I have to have my gallbladder out! Or if my mesh from a previous abdominal surgery has moved and it has to be removed. Seriously, not happy. Please send no surgery vibes!!

We went as a family to a wedding on Saturday, after the kids had early morning football. It was a good day, but the kids were pretty tired by 9pm, so I took them and went home a bit early. Did I mention I’m so glad today is a rest day? I will be meal planning, grocery shopping and doing laundry. Ahh, all the glam work of a Mom :)!

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One thought on “Week 2 Training Recap!

  1. Great week of training! In my last training cycle I ran on Saturdays and Sundays. It s a little tough to get used to at first, but it ll be routine before you know it! I m not ready for the cold weather though, ugh!

    Like

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