Keeping Up with Triathlon Training

My boss had a shirt on his bags this week that was very timely, I thought. It said:

“Triathlete: A Person who Doesn’t Understand that One Sport is Hard Enough”.

I totally have embraced this. I’m going to talk a little about all 3 part of triathlon today!

Swimming is HARD. It’s crazy hard. I do not understand why it’s so crazy hard. Finally, finally after about 5 months of swimming, I don’t dread going to the pool every time. I have had a couple of swims that were bad enough I wonder what the heck I’m doing, but it’s so much better than it was. Coach Nick told me “consistency is key” and I believe that with swimming, this is most definitely the case. Had I slacked off or missed swim workouts, I would still be struggling. It’s by no means easy, but I feel like I can swim 200-300 yards and not desperately need a break. PROGRESS is the name of the game here!

Biking. I took my bike out around my neighborhood this week with the clip-in pedals and I only fell over once. I literally fell over.  Of course it was when my husband had stopped as he was pulling into the neighborhood…ah well. I can definitely feel a difference in the way I put power to the bike with the clip in shoes vs regular shoes. Interesting to see how transition goes with these though. Also, I rode 12 miles (on the trainer) in my tri shorts! Finally getting all the parts used to being on the bike for over an hour at a time. Also, I went a mile further on my time trial than I did last week. Progress again!!

Running. I  never knew how much running could feel like “home”. I almost look forward to even the hard running workouts because at least I know I can do it. I know that I’m getting faster and that I’m going to be able to shave some time off hopefully both my 5k time this year and my half marathon time. Still trying to find that elusive sub 2 hr half! I’m signing up for the Marine Corps Marathon lottery this year. I have not ran a full marathon yet, but I would love for this one to be my first. We will see what the odds say! i have a trail half marathon in 2 weeks and I’m really looking forward to it. Barring any crazy Indiana weather, it should be a super fun time outside and a break from the treadmill. Also hoping to get in my long run outside this weekend.

I think the hardest part of trying to find my new triathlon normal is trying to truly make time in my day to finish every single workout. I’m doing double WODs at least 3 days a week, and for someone who HATES mornings, this can make life challenging now that the kids have so many activities and Jeremy is working over an hour away. Thankfully, there is a gym with a nice pool across the parking lot from my work, and my days are flexible enough to be able to get there.

I hope to race at least 3 sprint triathlons this year, with the last one (my A race) being an open water swim!