Much better week this week!

This week has been much better. Very busy, but much better in the workout and sewing department.

My husband started with a trainer last week. He is going two days a week!! I’m so proud of him! He sort of hates me when he can’t lift his arms, but I keep telling him to stick with it; it will get better!

I have decided to give up Diet Coke. We will see how this goes. Replacing with hot and cold tea. . which has to be better for me, right? For my “bubble fix” I found that Nuun works really really well! I might try some more “natural” sodas, but for now, I’m going cold turkey. Mind you, I am NOT giving up caffeine. . my AM coffee is a must-have for me!

I was able to get in two runs and two days of strength training, and I might very well do a double workout today so I can get a run in while it’s warm. I guess “warm” is a relative term; it’s already 34 degrees this AM, and might get up to 45 tomorrow! As long as it’s not raining, you can bet I will be out there.

I ran on the treadmill Monday and Tuesday. Tuesday was windchills in the -30’s, so inside it was. Wednesday, I did BodyPump at lunch and abs class. The new release of BodyPump was tough! Good, but tough. I always struggle with how much weight, and end up adding or subtracting weight in the middle of the set. I think the instructor said we did 170+ reps for the triceps track, WOW!!

I think that my strength training is really paying off with my running. My 2 miles I did on the treadmill on Tuesday seemed “easy” to me. I walked out after doing that and planks/abs and felt really good, and was surprised. I’m exited to hopefully get to be a faster runner and stronger all around this year.

Thursday was a rest day. We went out to supper with a friend, and had a good time!

Today will be Strictly Strength at lunch, and then maybe a run tonight if the kids cooperate, if not maybe first thing in the AM tomorrow.

My running goal for the month of January was 30 miles. With the pretty serious snow and cold weather we have had, and my strong dislike for the treadmill, I was able to knock out almost 23 miles. Last year, I didn’t run over 20 miles in a month until August, so this is a great start!

I wasn’t able to get in as much sewing as I would have liked this week, but I did get the quilt as you go panel for my Sew Sew Modern 4 swap partner done, and all the pieces cut out and ready to interface and put together.

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Sunday Summary!

Thursday, I did Zumba at lunch with my favorite instructor, Stephanie. She had a new routine to the Pitt Bull and Ke$sha song “Timber” which is one of my current favorites! So fun. We also did “Apple Bottom Jeans”. . her routine leads to 100 jumping jacks in the song (yay!) and then “Push It” which is 4 min of squats (body weight) and then 4 min of arms/shoulders. It was a GREAT class!

Friday was Strictly Strength class at work.

Strength at Work!

Saturday, I went to the Y, and ran 3 mi on the treadmill. My IT band is still giving me fits, so I took it slow. It actually felt much better than after my 4 miles last week, so I’ll take it. My first race this year isn’t until May (the Indianapolis Mini Marathon) so I am feeling okay about having some low mile weeks. We are also STILL having snow, so it’s hard to get outside. Better safe than a broken anything!

Today, I will be shoveling the 3-4 inches of snow off the driveway, chasing children and taking the dogs to get their nails trimmed. I think that counts as #sweatnsew!

Oh, and hopefully piecing a little more of my Briar Rose quilt this afternoon! Here it is all laid out in my sewing room on the floor. Hoping for a design wall sometime soon!

Briar Rose laid out and ready to piece!