Week 1 Training Recap.

I survived Week 1!! Yay!

14 miles complete this week, 6 days of running.

Things I need to work on:

•Writing the calendar down or printing it out. So I look at it before each run. I ended up shorting myself a mile on Saturday because I didn’t look at the calendar before I went to run. Oops. I think I’m going to put a calendar with my training schedule on our bathroom mirror where I can easily see what I’ve done and check off the workouts as they are complete(who doesn’t love to mark things off a list!)!

• To be helpful, technology must work. My Garmin is awesome. However, it’s never accurate for me on the treadmill. I think I need a footpod, it may be because my stride is short due to the fact I have a 27 inch inseam. Also, my HRM is acting crazy. I know while running a 11:45 mile, that my HR is not 70. I’m no Lance Armstrong!! Going today to get a new battery and some conductivity gel and hoping that fixes the problem.

•Trying to restructure an old habit (as opposed to starting a new one) is harder when you are away from home. Traveling for work is hard enough. Traveling out of the country, and trying to start a new habit while working is not fun either. Now that I’m home. . I have to start a new routine again!!

• I like knowing I have to be accountable to someone. Nick is making me log all my runs at logarun.com. I’ve never used this system, and am still getting used to it. But the fact I have to account for each run makes it easier to get motivated to do them!

•I still love running a lot and I’m so glad I’ve been able to get back into it after my injury. When I was injured, I was really afraid that I wasn’t going to be able to run the way I wanted again. I didn’t know if there would be any lasting tendon/ligament issues. Thankfully, so far it’s going well!!

Looking forward to what the next few weeks will bring. I’m in the “aerobic build” phase of training. . I think that is fancy-talk for “going easy on me in the beginning” !

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Two Weeks in Review.

So..I missed the ball on this one last week. Oops.

I will give you the last couple of weeks reviews, and my summary for February!

The week of the 17th was awesome. Three runs, and strength class. Whew!

The week of Feb 24th  I was sick. Fever, sore throat, body aches. Started on Sunday the 23rd, and I did not really feel myself until Friday of this week. I took from the 22nd until the 25th off. I probably over did it a bit.

Once again, Lora over at Crazy Running Girl had a post about “Should We Run When We’re Sick?” right on time with when I was feeling like crap. Here is the link if you’d like to know her take on it as well. I think she is right on with her “don’t run if you have a fever, body aches, feel really bad” statement. And the “Head Rule” she mentions is good as well.

I will be honest. I’m not one to lay down and do nothing, especially since there is always SOMETHING that needs done–laundry, dishes, picking up toys, vacuuming, etc, but Sunday I laid down on the couch. My husband came over and asked me “Are you OK??” See above. I never lay down! Anyway, I had a fever from Sat-Monday. It was no good. I’m glad I took those days off to rest and let my body heal.

So…Final tally of miles for February!?

31.1 miles. (0.7 of those were on the elliptical, but the rest were runs). I’ve not done over 30 miles in a month since November (and really, I don’t think that should count as 13 of those were my half marathon) so really, more like October. Felt great. My IT band has been fussing a little bit, but nothing a foam roller can’t fix!

 

Much better week this week!

This week has been much better. Very busy, but much better in the workout and sewing department.

My husband started with a trainer last week. He is going two days a week!! I’m so proud of him! He sort of hates me when he can’t lift his arms, but I keep telling him to stick with it; it will get better!

I have decided to give up Diet Coke. We will see how this goes. Replacing with hot and cold tea. . which has to be better for me, right? For my “bubble fix” I found that Nuun works really really well! I might try some more “natural” sodas, but for now, I’m going cold turkey. Mind you, I am NOT giving up caffeine. . my AM coffee is a must-have for me!

I was able to get in two runs and two days of strength training, and I might very well do a double workout today so I can get a run in while it’s warm. I guess “warm” is a relative term; it’s already 34 degrees this AM, and might get up to 45 tomorrow! As long as it’s not raining, you can bet I will be out there.

I ran on the treadmill Monday and Tuesday. Tuesday was windchills in the -30’s, so inside it was. Wednesday, I did BodyPump at lunch and abs class. The new release of BodyPump was tough! Good, but tough. I always struggle with how much weight, and end up adding or subtracting weight in the middle of the set. I think the instructor said we did 170+ reps for the triceps track, WOW!!

I think that my strength training is really paying off with my running. My 2 miles I did on the treadmill on Tuesday seemed “easy” to me. I walked out after doing that and planks/abs and felt really good, and was surprised. I’m exited to hopefully get to be a faster runner and stronger all around this year.

Thursday was a rest day. We went out to supper with a friend, and had a good time!

Today will be Strictly Strength at lunch, and then maybe a run tonight if the kids cooperate, if not maybe first thing in the AM tomorrow.

My running goal for the month of January was 30 miles. With the pretty serious snow and cold weather we have had, and my strong dislike for the treadmill, I was able to knock out almost 23 miles. Last year, I didn’t run over 20 miles in a month until August, so this is a great start!

I wasn’t able to get in as much sewing as I would have liked this week, but I did get the quilt as you go panel for my Sew Sew Modern 4 swap partner done, and all the pieces cut out and ready to interface and put together.

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Back in the Groove..

And everything hurts. Full body strength class Friday, Saturday I ran 3 miles outside (which felt like 6 with the 27 mph winds!), and then shoveled the driveway. I will be glad when shoveling does not count as one of my workouts.

Yesterday evening the kids and I went to a birthday part at a bouncy place, and it was crazy.

Today I will be getting all my things for my Sew Sew Modern 4 swap partner, as well as for a special friend’s bag who starts chemo next week, and going to the grocery store. Meal planning is done! I always have a better week when I’ve meal planned and grocery shopped in advance. Makes the evenings go much smoother!

Stay tuned for progress pics! Stay warm, and have a great week.

What workouts do you have planned for the week?