#MotherRunner. One of my favorite hashtags. I have been a mother runner since I started running. For me, this means a lot of things. Foremost, that hopefully I’m setting a good example of balance, activity and healthy (for the most part) eating. It also means compromise, creativity in how I get my workouts done and flexibility when it comes to life in general.
Being a mom isn’t easy. You learn very quickly that life has ceased to be about you. Since my kids were born, my life has revolved around them. This is good and bad, because it’s easy to lose a sense of who you are outside of “being a Mom”. That is your primary identity. It’s also hard to understand how taking time for yourself can actually make you a better Mom. For me, when I take time for myself, whether that’s 5 min locked in the pantry eating Oreos (balance, remember??) or 2 hours to do a long run on a Saturday morning, I’m a better mom. More patient, more tolerant, and less likely to yell or overreact to the little things, when the kids are just being kids.
It also means that I get my workouts in when I can. I would have loved to be outside running my long run but no childcare meant I was on the treadmill. 10 miles of Orange is the New Black while the kids also binge watched Netflix. I have ran circles around the football fields, ran while the kids are at lacrosse practice, ran on the treadmill at the Y when childcare was closed with a kid at my feet. Any way to get it done.
What dose all this mean in raising kids? Hopefully that they can see the example I’m setting and realize that you can fit things in when you want to. Also, I hope it shows them that they can do anything they want. I didn’t start running half marathons until Liam was born. I’ve always been a MotherRunner.
One of the other fun things is seeing your kids want to do it with you. My daughter has done a number of “fun runs” with me. Hopefully my passion for fitness will rub off on them!
Tips that I have for #MotherRuners out there?
- Give yourself grace. It’s okay to miss a workout every now and again. Life happens.
- Take your kids with you/include them!! Whether it’s taking them in the stroller, letting them ride their bike and “pace” you, or them sitting and reading homework to you while you are on the treadmill, include them if you can.
- Meal plan. When I meal plan, and we all know what’s for supper and that the ingredients are easily accessible, meals come together quickly and then you can either work out before or after and not feel bad about it, and not feed your family takeout all the time.
- Find someone to run with. Even thought I love to listen to Serial, AnotherMotherRunner, or music, sometimes I need a running buddy to keep me motivated!
- Enjoy the ride. Don’t let running/training take over so much that it becomes another chore/activity to get to. If it’s stressing you out. .stop doing it! Maybe see if you can find an alternate activity (like a lunch class at your local gym). Don’t let something that started out for you turn out to be another task to complete.