I had a great week for my birthday. 31 years young!!
Monday, I did 3 miles of treadmill sprints. One min of dead sprint, 45 seconds rest, repeat for 2 miles. Then a cool down mile. It was a great workout.
Tuesday, I did BootCamp class at the Y. It was a nice change from my normal, and is a great mix of strength and cardio.
Wed I went for a lunch field trip with a friend, to break in my new birthday present.
Thursday, we got a new kitchen table and chairs delivered, and I took a 3 mile run outside.
Tomorrow I’m volunteering with the Susan G. Komen Tissue Bank collection event. They are the only and largest bank of healthy breast tissue with matched serum and DNA in the world. They use this bank to provide access to tissues to researchers who want to find out more about breast tissue. Click the link to find out more!
I’m hoping to get my training plan down on paper for the Indianapolis 500 Festival Mini Marathon. I will be running this on May 3rd, my second half marathon. I’m hoping to break 2:15, but if I can finish under 2:30 again, I will be pleased with that.
What spring races are you all gearing up for?